Better Than Starbucks Egg Bites
- Total Time: Approximately 35-45 minutes
Description
If you love Starbucks egg bites, you’ll be thrilled to make your own. These homemade bites are packed with protein and can be tailored to your taste. They’re great for a quick breakfast or snack. This article will show you how to make egg bites that beat the Starbucks version, with simple recipes and tips.
Ingredients
- 6 large eggs
- 1/4 cup cottage cheese
- 2 tablespoons milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese (cheddar, Gruyère, or Monterey Jack)
- Optional add-ins: diced bell peppers, spinach, bacon bits, or chopped green onions
Instructions
Making homemade egg bites is easy and fun. Here’s how to do it:
- Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin.
- In a medium bowl, whisk together the eggs, cottage cheese, milk, salt, and black pepper until well combined.
- Stir in the shredded cheese and any desired add-ins.
- Divide the egg mixture evenly among the prepared muffin cups, filling each one about three-quarters full.
- Bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
- Remove the muffin tin from the oven and let the egg bites cool for a few minutes before carefully removing them from the tin.
- Serve warm and enjoy your homemade homemade egg bites recipe!
- Prep Time: 10-15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 12 egg bites
- Calories: 80-100 calories
Keywords: Egg bites
If you love Starbucks egg bites, you’ll be thrilled to make your own. These homemade bites are packed with protein and can be tailored to your taste. They’re great for a quick breakfast or snack. This article will show you how to make egg bites that beat the Starbucks version, with simple recipes and tips.
Key Takeaways
- Homemade egg bites are easy to make and can be customized to your liking.
- Egg bites are a nutritious and filling breakfast or snack option.
- Starbucks egg bites can be replicated at home with better ingredients and cost savings.
- Egg bites are versatile and can be made in advance for meal prep.
- Homemade egg bites are healthier and more cost-effective than store-bought options.
What Are Egg Bites?
Egg bites are a hit for breakfast and snacks. They are small, egg-based dishes, like frittatas or quiches, but without the crust. Made in a muffin tin, they’re easy to take on the go.
Defining Egg Bites
Egg bites are mini frittatas or quiches without the crust. You mix eggs, cheese, and other ingredients like veggies or meats. Then, they’re baked in a muffin tin. This makes a tasty, protein-rich snack or meal perfect for eating on the move.
Popularity of Egg Bites
Egg bites are loved for being portable and nutritious. They’re great for quick, healthy meals. Plus, you can make them in many flavors, which people enjoy.
They’re perfect for breakfast, a snack, or meal prep. Egg bites are a favorite among those who care about their health. They’re versatile and full of nutrients, making them a smart choice for any diet.
“Egg bites are a game-changer for busy mornings. They’re portable, packed with protein, and endlessly customizable to suit my taste buds.”
Egg Bites Nutritional Information
Egg bites are not just tasty for breakfast, but they’re also packed with nutrients. They’re a great source of protein, healthy fats, and vitamins and minerals. Let’s explore the nutritional value of egg bites and why they’re good for you.
Egg bites are high in protein. Eggs have a lot of protein, and adding other healthy ingredients makes egg bites even more protein-rich. This is great for building and repairing muscles.
They also have good fats like monounsaturated and polyunsaturated fats. These fats are good for your heart, brain, and overall health.
| Nutrient | Amount per Serving (1 egg bite) |
|---|---|
| Calories | 80 calories |
| Protein | 7 grams |
| Total Fat | 5 grams |
| Carbohydrates | 2 grams |
| Cholesterol | 115 mg |
| Calcium | 20 mg |
| Iron | 1 mg |
Egg bites are also full of vitamins and minerals like vitamin A, vitamin D, vitamin B12, and selenium. These nutrients are important for your health, helping with vision, immune function, bone health, and making red blood cells.
If you’re looking for a healthy breakfast, snack, or ingredient for meal prep, egg bites nutrition is a great choice. They offer a good mix of protein, healthy fats, and essential nutrients, making them a nourishing and satisfying food.
