Description
These Spinach & Feta Green Goddess Egg Bites are a nutritious, flavorful, and convenient breakfast option. Packed with protein from eggs and enriched by the vibrant flavors of spinach and feta, these bites are perfect for meal prep and easy to grab on busy mornings!
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup Greek yogurt or cottage cheese
- 2 tablespoons fresh herbs (such as dill, chives, or parsley), chopped
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder (optional)
- **Salt and pepper to taste
- Cooking spray or olive oil (to grease the muffin tin)
Instructions
- Preheat Oven:
- Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or olive oil.
- Whisk Ingredients:
- In a large mixing bowl, whisk together the eggs, Greek yogurt (or cottage cheese), garlic powder, onion powder (if using), salt, and pepper until smooth.
- Add Fillings:
- Fold in the chopped spinach, feta cheese, and fresh herbs until well combined.
- Fill Muffin Tin:
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake:
- Bake in the preheated oven for 18-20 minutes or until the egg bites are set and lightly golden on top.
- Cool and Serve:
- Allow the egg bites to cool in the tin for a few minutes before gently removing them. Serve warm or store in the refrigerator for up to 5 days.
Notes
- These egg bites can be customized by adding other vegetables (like bell peppers or mushrooms) or different cheeses.
- For reheating, simply microwave for 20-30 seconds until warmed through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast / Snack