Description
A hearty and nutritious slow-cooked soup featuring tender beef chuck, nutty pearl barley, and aromatic root vegetables in a rich broth.
Ingredients
Scale
- 2 lbs Beef Chuck Roast, cubed
- 1 cup Pearl Barley
- 8 cups Low-Sodium Beef Broth
- 3 Carrots, sliced
- 3 stalks Celery, diced
- 1 large Onion, diced
- 4 cloves Garlic, minced
- 2 tbsp Tomato Paste
- 1 tbsp Worcestershire Sauce
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 2 Bay Leaves
- Salt and Pepper to taste
Instructions
- Season and sear the beef cubes in a skillet until browned.
- Sauté onions, carrots, and celery until softened; add garlic and tomato paste.
- Transfer meat and vegetables to the slow cooker.
- Add barley, broth, herbs, and Worcestershire sauce.
- Cook on Low for 7-8 hours or High for 4-5 hours.
- Remove bay leaves and adjust seasoning before serving.
Notes
High in protein and fiber, incredibly filling, and perfect for easy meal prep and freezing.
- Prep Time: 20 minutes
- Cook Time: 8 hours
Nutrition
- Calories: 345 kcal