Description
A quick, nutritious, and delicious one-skillet meal featuring lean beef, whole grain pasta, and vibrant vegetables perfectly balanced for a healthy lifestyle.
Ingredients
Scale
- 1 lb lean ground beef (90% lean)
- 8 oz whole wheat rotini or penne
- 1 small yellow onion, diced
- 4 cloves garlic, minced
- 1 red bell pepper, chopped
- 2 cups low-sodium beef broth
- 1.5 cups marinara sauce (no sugar added)
- 2 cups fresh baby spinach
- 1 tsp Italian seasoning
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Fresh basil and Parmesan for garnish
Instructions
- Brown the lean ground beef in a large skillet and drain excess fat.
- Add onion and bell pepper, sautéing until soft, then add garlic.
- Stir in Italian seasoning and paprika.
- Pour in beef broth and marinara sauce; bring to a simmer.
- Add dry pasta, ensuring it is submerged, and cover with a lid.
- Simmer for 10-12 minutes until pasta is al dente.
- Stir in spinach until wilted and garnish with basil and cheese.
Notes
High in protein, rich in fiber from whole grains, minimal cleanup, and packed with essential minerals like iron and zinc.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 420 kcal