Description
A nutrient-dense take on the classic Irish comfort dish, featuring lean ground beef, a rich bone-broth gravy, and a Greek yogurt-infused potato mash.
Ingredients
Scale
- 1.5 lbs Lean Ground Beef (93/7)
- 2 lbs Yukon Gold Potatoes
- 1/2 cup Plain Non-fat Greek Yogurt
- 2 Egg Yolks
- 1 cup Beef Bone Broth
- 1 cup Frozen Peas and Carrots
- 1 Yellow Onion, diced
- 3 cloves Garlic, minced
- 2 tbsp Tomato Paste
- 1 tbsp Worcestershire Sauce
- Salt and Pepper to taste
Instructions
- Boil cubed potatoes until soft, then mash with Greek yogurt, egg yolks, and seasoning.
- Brown the lean meat in a skillet, then add onions, garlic, and carrots until softened.
- Stir in tomato paste, flour, bone broth, and Worcestershire sauce; simmer until thickened.
- Fold in frozen vegetables and transfer to a baking dish.
- Top with the potato mash, create ridges with a fork, and bake at 400°F for 20-25 minutes.
Notes
High in protein, excellent source of complex carbohydrates, rich in vitamins from hidden vegetables, and much lower in saturated fat than traditional versions.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 385 kcal