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High-Protein Greek Yogurt Bagels (≈9.5g protein each): 5 Secret Steps for the Easiest Healthy Breakfast


  • Author: Nouna
  • Total Time: 35 minutes
  • Yield: 8 Bagels 1x

Description

A simple, high-protein bagel recipe using Greek yogurt and self-rising flour that requires no yeast or boiling.


Ingredients

Scale
  • 2 cups self-rising flour
  • 2 cups non-fat Greek yogurt
  • 1 egg (for wash)
  • 2 tbsp everything bagel seasoning
  • Pinch of salt


Instructions

  1. Preheat oven to 375°F and line a baking sheet.
  2. Mix flour and yogurt until a dough forms.
  3. Knead dough on a floured surface and divide into 8 pieces.
  4. Shape into bagels and place on the baking sheet.
  5. Brush with egg wash, add toppings, and bake for 22-25 minutes.

Notes

High in protein, low fat, no yeast required, quick prep time, customizable flavors.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 165 kcal