High-Protein “Everything Bagel” Savory Wedges are a delicious and nutritious way to enjoy the beloved flavors of everything bagels while packing in the protein. These savory wedges are not only easy to prepare but also great for breakfast, brunch, or even as a snack. With the perfect blend of spices and topped with everything bagel seasoning, they bring a fantastic flavor that will satisfy your cravings.

Table of Contents

Why You’ll Love This Recipe

High in Protein: These wedges incorporate protein-rich ingredients, making them a perfect option for anyone looking to boost their protein intake.
Flavorful: The combination of onion, garlic, and sesame adds a delightful crunch and flavor that mimics traditional everything bagels.

Easy to Prepare: Made in one bowl and baked in under 30 minutes, these wedges are a quick and convenient dish for any occasion.
Versatile: Serve them warm as a side dish, with dips, or even topped with cream cheese for a savory snack.

Key Ingredients

To make these high-protein wedges, you will need the following ingredients:

1 cup cottage cheese: A great source of protein, offering creaminess and moisture.

3 large eggs: For binding and adding richness.
1 cup almond flour: This gluten-free alternative gives structure to the wedges.
1 teaspoon baking powder: To help the wedges rise and create a light texture.
1 tablespoon everything bagel seasoning: An essential ingredient for that classic flavor.

1 teaspoon garlic powder: For added savory depth.
1 teaspoon onion powder: Enhances the overall taste.
Salt and pepper: To taste.
Optional: Fresh herbs (like chives or parsley) for extra flavor and garnish.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2: Prepare the Mixture

Combine Ingredients: In a large mixing bowl, combine the cottage cheese and eggs. Use a whisk to blend them until well combined and creamy.

Add Dry Ingredients: Stir in the almond flour, baking powder, everything bagel seasoning, garlic powder, onion powder, salt, and pepper. Mix until you form a smooth batter.

Step 3: Shape the Wedges

Transfer Mixture: Pour the batter onto the prepared baking sheet and spread it out evenly to form a rectangle, about ½ inch thick.
Cut into Wedges: Use a knife or a pizza cutter to slice the batter into wedges. You can cut them into triangles or squares, depending on your preference.

Step 4: Bake

Bake in the Oven: Place the baking sheet in the preheated oven and bake for 20-25 minutes or until the wedges are golden brown and a toothpick inserted into the center comes out clean.

Step 5: Cool and Serve

Cool Slightly: Allow the savory wedges to cool for a few minutes on the baking sheet before transferring them to a wire rack.
Garnish and Enjoy: Serve warm, topped with additional everything bagel seasoning, fresh herbs, or your favorite dip!

Tips for the Best Wedges

Use Full-Fat Cottage Cheese: Using full-fat cottage cheese will yield richer, creamier wedges, but low-fat can work as well.
Customize the Seasoning: Feel free to adjust the everything bagel seasoning to suit your taste. You could even add a pinch of red pepper flakes for a kick.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.

Freezing Options: These wedges freeze well! Just make sure to wrap them tightly and store them in a freezer-safe bag or container. Reheat from frozen when you’re ready to enjoy.

FAQ

Can I use a different type of flour?

Yes! You can substitute almond flour with oat flour, coconut flour, or even whole-wheat flour, but be aware that this may change the texture.

How can I increase the protein content?

To increase the protein content, consider adding cooked and crumbled turkey bacon or shredded chicken into the batter.

Is this recipe gluten-free?

Yes, using almond flour ensures that these wedges are gluten-free.

What can I serve with these wedges?

These wedges pair beautifully with cream cheese, Greek yogurt dip, or even avocado spread for a delicious snack or meal.

High-Protein Everything Bagel Savory Wedges

Author: Katarina
Total Time: 40 minutes
Yield: 8-10 wedges 1x

Print Recipe

Description

These High-Protein “Everything Bagel” Savory Wedges are a nutritious and tasty snack or breakfast option. Packed with protein from cottage cheese and Greek yogurt, they’re seasoned with everything bagel spices for a savory flavor. Perfect for dipping or enjoying on their own, these wedges are a delightful combination of fluffy texture and bold taste!

Ingredients

Scale

1 cup cottage cheese
1/2 cup Greek yogurt
1 cup oat flour (or ground oats)
1/2 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon everything bagel seasoning (plus more for topping)
2 large eggs
Optional: Chopped chives or green onions for added flavor

Instructions

Preheat Oven:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Wet Ingredients:
- In a large mixing bowl, combine the cottage cheese, Greek yogurt, eggs, and chopped chives (if using). Mix until smooth.
Add Dry Ingredients:
- In a separate bowl, combine the oat flour, baking powder, salt, and everything bagel seasoning.
Combine Mixtures:
- Gradually add the dry ingredients to the wet mixture, stirring until fully combined and a thick batter forms.

Shape Wedges:
- Spoon the mixture onto the prepared baking sheet, spreading it out into a round shape about 1/2 inch thick. Cut into wedges, or use a knife to score the top.
Top and Bake:
- Sprinkle additional everything bagel seasoning on top of the wedges. Bake in the preheated oven for 25-30 minutes until golden brown and firm to the touch.
Cool and Serve:
- Allow the wedges to cool slightly before cutting again along the scored lines. Serve warm or store in an airtight container.

Notes

These wedges are great for meal prep and can be stored in the fridge for up to 5 days.
Reheat in the toaster or microwave for a few seconds before serving if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Snack / Breakfast

Conclusion

High-Protein “Everything Bagel” Savory Wedges offer a tasty twist on a classic flavor while providing a nutritious option for your meals. Their ease of preparation and versatility make them an excellent choice for breakfast, snacks, or even appetizers. Enjoy this delightful recipe and savor the protein-packed goodness!