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High-Fiber Cassava Pasta with Wild Garlic Pesto: 5 Secret Steps to the Ultimate Healthy Meal


  • Author: Katarina
  • Total Time: 25 minutes
  • Yield: 4 1x

Description

A vibrant, grain-free pasta dish featuring nutrient-dense cassava and foraged wild garlic for a healthy, high-fiber spring meal.


Ingredients

Scale
  • 12 oz Cassava Pasta
  • 2 cups Fresh Wild Garlic Leaves
  • 1/2 cup Toasted Pine Nuts
  • 1/2 cup Extra Virgin Olive Oil
  • 1/4 cup Nutritional Yeast
  • 1 tbsp Fresh Lemon Juice
  • Sea Salt and Black Pepper to taste


Instructions

  1. Clean and dry wild garlic leaves thoroughly.
  2. Toast pine nuts in a dry pan until golden.
  3. Blend wild garlic, nuts, yeast, and lemon juice while drizzling in olive oil.
  4. Boil cassava pasta in salted water until al dente, reserving some pasta water.
  5. Toss pasta with pesto and a splash of reserved water to emulsify.

Notes

High-fiber, gluten-free, grain-free, rich in prebiotic resistant starch, and loaded with vitamins from fresh greens.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Calories: 480 kcal