Description
A nutritious and lean take on the classic American comfort food, utilizing ground turkey and fresh vegetables for a family-friendly 30-minute meal.
Ingredients
Scale
- 1 lb 93% lean ground turkey
- 1 small yellow onion, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 8 oz tomato sauce
- 2 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- 1 tbsp yellow mustard
- 1 tbsp honey or maple syrup
- 1 tsp smoked paprika
- Salt and pepper to taste
- 4 whole wheat buns
Instructions
- Sauté onions and bell peppers in a skillet until soft.
- Add ground turkey and cook until browned.
- Stir in garlic, spices, tomato sauce, tomato paste, Worcestershire, mustard, and sweetener.
- Simmer on low for 10-15 minutes until thickened.
- Serve on toasted whole wheat buns.
Notes
High in lean protein, lower in saturated fat than beef, rich in vitamins from fresh peppers and onions, and contains no refined corn syrups.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 285 kcal