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Flourless Lemon Poppy Seed Protein Muffins: 7 Secrets for the Ultimate Healthy Breakfast


  • Author: Nouna
  • Total Time: 30 minutes
  • Yield: 9 muffins 1x

Description

A refreshing, high-protein, and grain-free muffin recipe that combines the bright zest of lemon with the crunch of poppy seeds.


Ingredients

Scale
  • 2 scoops Vanilla Protein Powder
  • 1/2 cup Creamy Almond Butter
  • 2 Large Eggs
  • Zest of 2 Lemons
  • 3 tbsp Lemon Juice
  • 2 tbsp Poppy Seeds
  • 1/4 cup Maple Syrup or Monk Fruit
  • 1 tsp Baking Powder
  • 1 tsp Vanilla Extract
  • Pinch of Sea Salt


Instructions

  1. Preheat oven to 350°F and line a muffin tin.
  2. Whisk almond butter, eggs, sweetener, lemon juice, and vanilla until smooth.
  3. Stir in lemon zest.
  4. Fold in protein powder, baking powder, and salt.
  5. Gently fold in poppy seeds.
  6. Distribute batter into 9-10 muffin cups.
  7. Bake for 18-22 minutes until golden.
  8. Cool for 10 minutes before serving.

Notes

High protein, Gluten-free, Refined sugar-free, Low carb, Meal-prep friendly.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 165 kcal