Description
A simple, high-protein bagel recipe using Greek yogurt and self-rising flour, requiring no yeast or boiling.
Ingredients
Scale
- 2 cups self-rising flour
- 1 cup plain Greek yogurt (strained)
- 1 large egg (for wash)
- 1/2 teaspoon salt
- 2 tablespoons everything bagel seasoning
Instructions
- Preheat oven to 375°F and line a baking sheet.
- Mix flour, salt, and Greek yogurt until a dough forms.
- Knead dough on a floured surface for 2-3 minutes until smooth.
- Divide into 4-6 pieces and shape into rings.
- Brush with egg wash and sprinkle with seasoning.
- Bake for 22-25 minutes, increasing heat to 425°F at the end for browning.
Notes
High protein, no yeast required, fast preparation, and lower calorie than traditional bagels.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 160 kcal per bagel