Description
A lightning-fast, healthy dinner featuring lean ground turkey and a homemade teriyaki glaze served over fluffy rice.
Ingredients
Scale
- 1 lb Ground Turkey
- 2 cups Rice (Jasmine or Brown)
- 2 cups Broccoli Florets
- 1 cup Shredded Carrots
- 1/2 cup Soy Sauce
- 1/4 cup Honey
- 2 cloves Garlic
- 1 tsp Fresh Ginger
- 1 tbsp Sesame Oil
- 1 tbsp Cornstarch
Instructions
- Cook rice according to package instructions.
- Whisk together soy sauce, honey, garlic, ginger, sesame oil, and cornstarch slurry.
- Brown the ground turkey in a large skillet over medium-high heat.
- Add broccoli and carrots to the skillet and sauté until tender.
- Pour sauce over the turkey and vegetables, stirring until thickened.
- Serve the turkey mixture over rice and garnish with green onions.
Notes
High protein, low fat, packed with fiber from vegetables, and ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 420 kcal